Is Counseling For You?

Are you feeling depressed, full of grief, lonely, anxious, or hopeless?

You are NOT alone.

These feelings are incredibly common. For example:

— 3 out of 5 adults experience depression in their lifetime.
— 8 out of 10 teens will have serious depression.
— 40 million adults are affected by anxiety.

Realizing that your day to day life is not where you want it to be is a very important step for improving your situation.

You may be thinking:

Will counseling really help?

How successful is therapy for children, teens, and adults?

These are common questions for people thinking about starting therapy.

Often people let us know things like “I was really skeptical of this whole counseling thing, but it wasn’t what I thought it would be. I feel so much better and even look forward to coming to my appointments.”

Here at Renew, all of our therapists are trained in evidenced based counseling techniques. Meaning, there is evidence from scientific studies, that these therapeutic techniques work!